How much fat is there in Bonito?
100g of Bonito contains 6 g of Fat. Thus, Bonito food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 6 g | Total Fat content is Average. |
| Saturated Fat | 1.5 g | Saturated fat is Average |
| Cholesterol | 45 mg | Cholesterol is Average |
| MUFA | 1 g | MUFA is Low |
| PUFA | 3 g | PUFA is Average |
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