How much fat is there in Hake?
100g of Hake contains 2.2 g of Fat. Thus, Hake food is Low in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 2.2 g | Total Fat content is Low. |
| Saturated Fat | 0.3 g | Saturated fat is Low |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 23 mg | Cholesterol is Average |
| PUFA | 0.5 g | PUFA is Low |
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