How much fat is there in Puffer / BlowFish?
100g of Puffer / BlowFish contains 2.5 g of Fat. Thus, Puffer / BlowFish food is Low in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 2.5 g | Total Fat content is Low. |
| Saturated Fat | 0.35 g | Saturated fat is Low |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 45.8 mg | Cholesterol is Average |
| MUFA | 1.1 g | MUFA is Low |
| PUFA | 1.1 g | PUFA is Low |
| Omega-3 fatty acids | 0 mg | Omega-3 fatty acids is Low |
| Omega-6 fatty acids | 0 mg | Omega-6 fatty acids is Low |
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