How much fat is there in Rye Includes Pumpernickel Melba Toast Crackers?

100g of Rye Includes Pumpernickel Melba Toast Crackers contains 3.4 g of Fat. Thus, Rye Includes Pumpernickel Melba Toast Crackers food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	3.4 g	Total Fat content is Average.
Saturated Fat	0.45 g	Saturated fat is Low
Trans Fat	0 g	Trans Fat is Low
Cholesterol	0 mg	Cholesterol is Low
MUFA	0.9 g	MUFA is Low
PUFA	1.3 g	PUFA is Low
Omega-3 fatty acids	106 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	1241.1 mg	Omega-6 fatty acids is Average