How much protein is there in Ryvita - Ryvita Whole Grain Rye Crispbread Dark Rye?

100g of Ryvita - Ryvita Whole Grain Rye Crispbread Dark Rye contains 10 g of protein. Thus, Ryvita - Ryvita Whole Grain Rye Crispbread Dark Rye food is High in protein.