How much protein is there in Ryvita - Ryvita Whole Grain Rye Crispbread Light Rye?

100g of Ryvita - Ryvita Whole Grain Rye Crispbread Light Rye contains 10 g of protein. Thus, Ryvita - Ryvita Whole Grain Rye Crispbread Light Rye food is High in protein.