How much protein is there in Kashi - Kashi Cereal Certeal, 7 Whole Grain Puffs?

100g of Kashi - Kashi Cereal Certeal, 7 Whole Grain Puffs contains 10.3 g of protein. Thus, Kashi - Kashi Cereal Certeal, 7 Whole Grain Puffs food is High in protein.