How much iron is there in Tony Chachere's - Tony Chachere's Dinner Mix Creole Red Beans & Rice?

100g of Tony Chachere's - Tony Chachere's Dinner Mix Creole Red Beans & Rice contains 4 mg of iron. Thus, Tony Chachere's - Tony Chachere's Dinner Mix Creole Red Beans & Rice food is High in iron.