How much fat is there in Bar Harbor - Bar Harbor Mackerel Atlantic, Hardwood Smoked?
100g of Bar Harbor - Bar Harbor Mackerel Atlantic, Hardwood Smoked contains 21.1 g of Fat. Thus, Bar Harbor - Bar Harbor Mackerel Atlantic, Hardwood Smoked food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 21.1 g | Total Fat content is High. |
| Saturated Fat | 3.2 g | Saturated fat is Average |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 42.1 mg | Cholesterol is Average |
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