How much fat is there in Ham Cheese Spread?

100g of Ham Cheese Spread contains 18.5 g of Fat. Thus, Ham Cheese Spread food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	18.5 g	Total Fat content is High.
Saturated Fat	8.6 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	61 mg	Cholesterol is High
MUFA	7.1 g	MUFA is Average
PUFA	1.4 g	PUFA is Low
Omega-3 fatty acids	150 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	1230 mg	Omega-6 fatty acids is Average