How much fat is there in Regular (Approximately 11% Fat) Sliced Ham?

100g of Regular (Approximately 11% Fat) Sliced Ham contains 8.6 g of Fat. Thus, Regular (Approximately 11% Fat) Sliced Ham food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	8.6 g	Total Fat content is Average.
Saturated Fat	2.9 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	57 mg	Cholesterol is Average
MUFA	4.4 g	MUFA is Average
PUFA	0.8 g	PUFA is Low
Omega-3 fatty acids	60 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	691 mg	Omega-6 fatty acids is Low