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How much fat is there in Regular (Approximately 11% Fat) Sliced Ham?

How much fat is there in Regular (Approximately 11% Fat) Sliced Ham?

100g of Regular (Approximately 11% Fat) Sliced Ham contains 8.6 g of Fat. Thus, Regular (Approximately 11% Fat) Sliced Ham food is Average in Fat.

NutrientValueConclusion
Total Fat8.6 gTotal Fat content is Average.
Saturated Fat2.9 gSaturated fat is Average
Trans Fat0 gTrans Fat is Low
Cholesterol57 mgCholesterol is Average
MUFA4.4 gMUFA is Average
PUFA0.8 gPUFA is Low
Omega-3 fatty acids60 mgOmega-3 fatty acids is Low
Omega-6 fatty acids691 mgOmega-6 fatty acids is Low

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