How much fat is there in Ham, Chopped?
100g of Ham, Chopped contains 10.3 g of Fat. Thus, Ham, Chopped food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 10.3 g | Total Fat content is Average. |
| Saturated Fat | 3.4 g | Saturated fat is Average |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 59 mg | Cholesterol is Average |
| MUFA | 4.9 g | MUFA is Average |
| PUFA | 1.3 g | PUFA is Low |
| Omega-3 fatty acids | 179 mg | Omega-3 fatty acids is Average |
| Omega-6 fatty acids | 1081 mg | Omega-6 fatty acids is Average |
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