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How much fat is there in Natto?

How much fat is there in Natto?

100g of Natto contains 11 g of Fat. Thus, Natto food is Average in Fat.

NutrientValueConclusion
Total Fat11 gTotal Fat content is Average.
Saturated Fat1.6 gSaturated fat is Average
Trans Fat0 gTrans Fat is Low
Cholesterol0 mgCholesterol is Low
MUFA2.4 gMUFA is Low
PUFA6.2 gPUFA is Average
Omega-3 fatty acids734 mgOmega-3 fatty acids is High
Omega-6 fatty acids5476.1 mgOmega-6 fatty acids is High

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