How much fat is there in Soy Nuts, Mature (Dry Roasted)?
100g of Soy Nuts, Mature (Dry Roasted) contains 21.6 g of Fat. Thus, Soy Nuts, Mature (Dry Roasted) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 21.6 g | Total Fat content is High. |
| Saturated Fat | 3.1 g | Saturated fat is Average |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 4.8 g | MUFA is Average |
| PUFA | 12.2 g | PUFA is Average |
| Omega-3 fatty acids | 1442.9 mg | Omega-3 fatty acids is Very High |
| Omega-6 fatty acids | 10764.6 mg | Omega-6 fatty acids is Very High |
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