How much fat is there in Soy Nuts, Mature (Dry Roasted)?

100g of Soy Nuts, Mature (Dry Roasted) contains 21.6 g of Fat. Thus, Soy Nuts, Mature (Dry Roasted) food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	21.6 g	Total Fat content is High.
Saturated Fat	3.1 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	0 mg	Cholesterol is Low
MUFA	4.8 g	MUFA is Average
PUFA	12.2 g	PUFA is Average
Omega-3 fatty acids	1442.9 mg	Omega-3 fatty acids is Very High
Omega-6 fatty acids	10764.6 mg	Omega-6 fatty acids is Very High