How much fat is there in Soybean?
100g of Soybean contains 19.9 g of Fat. Thus, Soybean food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.9 g | Total Fat content is High. |
| Saturated Fat | 2.9 g | Saturated fat is Average |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 4.4 g | MUFA is Average |
| PUFA | 11.3 g | PUFA is Average |
| Omega-3 fatty acids | 1329.8 mg | Omega-3 fatty acids is Very High |
| Omega-6 fatty acids | 9924.4 mg | Omega-6 fatty acids is Very High |
Learn More about Soybean
