Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Course:
Brand:
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Peanuts, Spanish
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How much iron is there in Peanuts, Spanish?
How much iron is there in Peanuts, Spanish?
100g of Peanuts, Spanish contains 3.9 mg of iron. Thus, Peanuts, Spanish food is High in iron.
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Peanuts, Spanish
FAQ for Peanuts, Spanish
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