How much fat is there in Dry Heat Cooked Spot Fish?

100g of Dry Heat Cooked Spot Fish contains 6.3 g of Fat. Thus, Dry Heat Cooked Spot Fish food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	6.3 g	Total Fat content is Average.
Saturated Fat	1.9 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	77 mg	Cholesterol is High
MUFA	1.7 g	MUFA is Low
PUFA	1.4 g	PUFA is Low
Omega-3 fatty acids	988 mg	Omega-3 fatty acids is Very High
Omega-6 fatty acids	51 mg	Omega-6 fatty acids is Low