How much fat is there in Squid?
100g of Squid contains 1.4 g of Fat. Thus, Squid food is Low in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 1.4 g | Total Fat content is Low. |
| Saturated Fat | 0.36 g | Saturated fat is Low |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 233 mg | Cholesterol is Very High |
| MUFA | 0.1 g | MUFA is Low |
| PUFA | 0.5 g | PUFA is Low |
| Omega-3 fatty acids | 496 mg | Omega-3 fatty acids is High |
| Omega-6 fatty acids | 2 mg | Omega-6 fatty acids is Low |
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