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How much fat is there in Octopus?

How much fat is there in Octopus?

100g of Octopus contains 1 g of Fat. Thus, Octopus food is Low in Fat.

NutrientValueConclusion
Total Fat1 gTotal Fat content is Low.
Saturated Fat0.23 gSaturated fat is Low
Trans Fat0 gTrans Fat is Low
Cholesterol48 mgCholesterol is Average
MUFA0.2 gMUFA is Low
PUFA0.2 gPUFA is Low
Omega-3 fatty acids163 mgOmega-3 fatty acids is Average
Omega-6 fatty acids9 mgOmega-6 fatty acids is Low

Learn More about Octopus

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