How much fat is there in White Fish?

100g of White Fish contains 5.9 g of Fat. Thus, White Fish food is Average in Fat.

Nutrient Value Conclusion

Total Fat 5.9 g Total Fat content is Average.

Saturated Fat 0.91 g Saturated fat is Low

Trans Fat 0 g Trans Fat is Low

Cholesterol 60 mg Cholesterol is High

MUFA 2 g MUFA is Low

PUFA 2.1 g PUFA is Low

Omega-3 fatty acids 1603.7 mg Omega-3 fatty acids is Very High

Omega-6 fatty acids 272 mg Omega-6 fatty acids is Low

Nutrient	Value	Conclusion
Total Fat	5.9 g	Total Fat content is Average.
Saturated Fat	0.91 g	Saturated fat is Low
Trans Fat	0 g	Trans Fat is Low
Cholesterol	60 mg	Cholesterol is High
MUFA	2 g	MUFA is Low
PUFA	2.1 g	PUFA is Low
Omega-3 fatty acids	1603.7 mg	Omega-3 fatty acids is Very High
Omega-6 fatty acids	272 mg	Omega-6 fatty acids is Low