How much fat is there in Trout?
100g of Trout contains 6.6 g of Fat. Thus, Trout food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 6.6 g | Total Fat content is Average. |
| Saturated Fat | 1.1 g | Saturated fat is Average |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 58 mg | Cholesterol is Average |
| MUFA | 3.3 g | MUFA is Average |
| PUFA | 1.5 g | PUFA is Low |
| Omega-3 fatty acids | 1068.2 mg | Omega-3 fatty acids is Very High |
| Omega-6 fatty acids | 175 mg | Omega-6 fatty acids is Low |
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