How much fat is there in Dry Heat Cooked Swordfish?

100g of Dry Heat Cooked Swordfish contains 5.1 g of Fat. Thus, Dry Heat Cooked Swordfish food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	5.1 g	Total Fat content is Average.
Saturated Fat	1.4 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	50 mg	Cholesterol is Average
MUFA	2 g	MUFA is Low
PUFA	1.2 g	PUFA is Low
Omega-3 fatty acids	1056.9 mg	Omega-3 fatty acids is Very High
Omega-6 fatty acids	37 mg	Omega-6 fatty acids is Low