How much fat is there in Swordfish?

100g of Swordfish contains 4 g of Fat. Thus, Swordfish food is Average in Fat.

Nutrient Value Conclusion

Total Fat 4 g Total Fat content is Average.

Saturated Fat 1.1 g Saturated fat is Average

Trans Fat 0 g Trans Fat is Low

Cholesterol 39 mg Cholesterol is Average

MUFA 1.5 g MUFA is Low

PUFA 0.9 g PUFA is Low

Omega-3 fatty acids 825 mg Omega-3 fatty acids is Very High

Omega-6 fatty acids 29 mg Omega-6 fatty acids is Low

Nutrient	Value	Conclusion
Total Fat	4 g	Total Fat content is Average.
Saturated Fat	1.1 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	39 mg	Cholesterol is Average
MUFA	1.5 g	MUFA is Low
PUFA	0.9 g	PUFA is Low
Omega-3 fatty acids	825 mg	Omega-3 fatty acids is Very High
Omega-6 fatty acids	29 mg	Omega-6 fatty acids is Low