| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 0.9 g | Total Fat content is Low. |
| Saturated Fat | 0.19 g | Saturated fat is Low |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 30 mg | Cholesterol is Average |
| MUFA | 0.1 g | MUFA is Low |
| PUFA | 0.4 g | PUFA is Low |
| Omega-3 fatty acids | 419 mg | Omega-3 fatty acids is High |
| Omega-6 fatty acids | 10 mg | Omega-6 fatty acids is Low |