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How much fat is there in Sheepshead Fish?

How much fat is there in Sheepshead Fish?

100g of Sheepshead Fish contains 2.4 g of Fat. Thus, Sheepshead Fish food is Low in Fat.

NutrientValueConclusion
Total Fat2.4 gTotal Fat content is Low.
Saturated Fat0.61 gSaturated fat is Low
Trans Fat0 gTrans Fat is Low
Cholesterol50 mgCholesterol is Average
MUFA0.7 gMUFA is Low
PUFA0.5 gPUFA is Low
Omega-3 fatty acids340.9 mgOmega-3 fatty acids is High
Omega-6 fatty acids44 mgOmega-6 fatty acids is Low

Learn More about Sheepshead Fish

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