How much fat is there in Shark?
100g of Shark contains 4.5 g of Fat. Thus, Shark food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 4.5 g | Total Fat content is Average. |
| Saturated Fat | 0.93 g | Saturated fat is Low |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 51 mg | Cholesterol is Average |
| MUFA | 1.8 g | MUFA is Low |
| PUFA | 1.2 g | PUFA is Low |
| Omega-3 fatty acids | 980.1 mg | Omega-3 fatty acids is Very High |
| Omega-6 fatty acids | 76 mg | Omega-6 fatty acids is Low |
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