How much fat is there in Shad Fish?
100g of Shad Fish contains 13.8 g of Fat. Thus, Shad Fish food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 13.8 g | Total Fat content is High. |
| Saturated Fat | 3.1 g | Saturated fat is Average |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 75 mg | Cholesterol is High |
| MUFA | 5.7 g | MUFA is Average |
| PUFA | 3.3 g | PUFA is Average |
| Omega-3 fatty acids | 2648.7 mg | Omega-3 fatty acids is Very High |
| Omega-6 fatty acids | 199 mg | Omega-6 fatty acids is Low |
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