How much fat is there in Seatrout?
100g of Seatrout contains 3.6 g of Fat. Thus, Seatrout food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 3.6 g | Total Fat content is Average. |
| Saturated Fat | 1 g | Saturated fat is Average |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 83 mg | Cholesterol is High |
| MUFA | 0.9 g | MUFA is Low |
| PUFA | 0.7 g | PUFA is Low |
| Omega-3 fatty acids | 452 mg | Omega-3 fatty acids is High |
| Omega-6 fatty acids | 69 mg | Omega-6 fatty acids is Low |
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