How much fat is there in Wild Coho Salmon?

100g of Wild Coho Salmon contains 5.9 g of Fat. Thus, Wild Coho Salmon food is Average in Fat.

Nutrient Value Conclusion

Total Fat 5.9 g Total Fat content is Average.

Saturated Fat 1.3 g Saturated fat is Average

Trans Fat 0 g Trans Fat is Low

Cholesterol 45 mg Cholesterol is Average

MUFA 2.1 g MUFA is Low

PUFA 2 g PUFA is Low

Omega-3 fatty acids 1473.8 mg Omega-3 fatty acids is Very High

Omega-6 fatty acids 206 mg Omega-6 fatty acids is Low

Nutrient	Value	Conclusion
Total Fat	5.9 g	Total Fat content is Average.
Saturated Fat	1.3 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	45 mg	Cholesterol is Average
MUFA	2.1 g	MUFA is Low
PUFA	2 g	PUFA is Low
Omega-3 fatty acids	1473.8 mg	Omega-3 fatty acids is Very High
Omega-6 fatty acids	206 mg	Omega-6 fatty acids is Low