How much fat is there in Sablefish?
100g of Sablefish contains 15.3 g of Fat. Thus, Sablefish food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 15.3 g | Total Fat content is High. |
| Saturated Fat | 3.2 g | Saturated fat is Average |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 49 mg | Cholesterol is Average |
| MUFA | 8.1 g | MUFA is Average |
| PUFA | 2 g | PUFA is Low |
| Omega-3 fatty acids | 1658.7 mg | Omega-3 fatty acids is Very High |
| Omega-6 fatty acids | 165 mg | Omega-6 fatty acids is Low |
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