How much fat is there in Dry Heat Cooked Florida Pompano Fish?
100g of Dry Heat Cooked Florida Pompano Fish contains 12.1 g of Fat. Thus, Dry Heat Cooked Florida Pompano Fish food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 12.1 g | Total Fat content is Average. |
| Saturated Fat | 4.5 g | Saturated fat is High |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 64 mg | Cholesterol is High |
| MUFA | 3.3 g | MUFA is Average |
| PUFA | 1.5 g | PUFA is Low |
| Omega-3 fatty acids | 987 mg | Omega-3 fatty acids is Very High |
| Omega-6 fatty acids | 155 mg | Omega-6 fatty acids is Low |
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