How much fat is there in Pompano Fish?
100g of Pompano Fish contains 9.5 g of Fat. Thus, Pompano Fish food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 9.5 g | Total Fat content is Average. |
| Saturated Fat | 3.5 g | Saturated fat is Average |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 50 mg | Cholesterol is Average |
| MUFA | 2.6 g | MUFA is Low |
| PUFA | 1.1 g | PUFA is Low |
| Omega-3 fatty acids | 770 mg | Omega-3 fatty acids is High |
| Omega-6 fatty acids | 121 mg | Omega-6 fatty acids is Low |
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