How much fat is there in Mackerel Jackfish (Drained Solids Canned)?
100g of Mackerel Jackfish (Drained Solids Canned) contains 6.3 g of Fat. Thus, Mackerel Jackfish (Drained Solids Canned) food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 6.3 g | Total Fat content is Average. |
| Saturated Fat | 1.9 g | Saturated fat is Average |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 79 mg | Cholesterol is High |
| MUFA | 2.2 g | MUFA is Low |
| PUFA | 1.7 g | PUFA is Low |
| Omega-3 fatty acids | 1376.8 mg | Omega-3 fatty acids is Very High |
| Omega-6 fatty acids | 99 mg | Omega-6 fatty acids is Low |
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