How much fat is there in Pacific Herring Fish?

100g of Pacific Herring Fish contains 13.9 g of Fat. Thus, Pacific Herring Fish food is High in Fat.

Nutrient Value Conclusion

Total Fat 13.9 g Total Fat content is High.

Saturated Fat 3.3 g Saturated fat is Average

Trans Fat 0 g Trans Fat is Low

Cholesterol 77 mg Cholesterol is High

MUFA 6.9 g MUFA is Average

PUFA 2.4 g PUFA is Low

Omega-3 fatty acids 1887.4 mg Omega-3 fatty acids is Very High

Omega-6 fatty acids 192 mg Omega-6 fatty acids is Low

Nutrient	Value	Conclusion
Total Fat	13.9 g	Total Fat content is High.
Saturated Fat	3.3 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	77 mg	Cholesterol is High
MUFA	6.9 g	MUFA is Average
PUFA	2.4 g	PUFA is Low
Omega-3 fatty acids	1887.4 mg	Omega-3 fatty acids is Very High
Omega-6 fatty acids	192 mg	Omega-6 fatty acids is Low