How much fat is there in Herring?

100g of Herring contains 9 g of Fat. Thus, Herring food is Average in Fat.

Nutrient Value Conclusion

Total Fat 9 g Total Fat content is Average.

Saturated Fat 2 g Saturated fat is Average

Trans Fat 0 g Trans Fat is Low

Cholesterol 60 mg Cholesterol is High

MUFA 3.7 g MUFA is Average

PUFA 2.1 g PUFA is Low

Omega-3 fatty acids 1728.9 mg Omega-3 fatty acids is Very High

Omega-6 fatty acids 130 mg Omega-6 fatty acids is Low

Nutrient	Value	Conclusion
Total Fat	9 g	Total Fat content is Average.
Saturated Fat	2 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	60 mg	Cholesterol is High
MUFA	3.7 g	MUFA is Average
PUFA	2.1 g	PUFA is Low
Omega-3 fatty acids	1728.9 mg	Omega-3 fatty acids is Very High
Omega-6 fatty acids	130 mg	Omega-6 fatty acids is Low