How much fat is there in Herring?

100g of Herring contains 9 g of Fat. Thus, Herring food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	9 g	Total Fat content is Average.
Saturated Fat	2 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	60 mg	Cholesterol is High
MUFA	3.7 g	MUFA is Average
PUFA	2.1 g	PUFA is Low
Omega-3 fatty acids	1728.9 mg	Omega-3 fatty acids is Very High
Omega-6 fatty acids	130 mg	Omega-6 fatty acids is Low