How much fat is there in Flatfish Flounder and Sole Species Fish (Dry Heat Cooked)?

100g of Flatfish Flounder and Sole Species Fish (Dry Heat Cooked) contains 1.5 g of Fat. Thus, Flatfish Flounder and Sole Species Fish (Dry Heat Cooked) food is Low in Fat.

Nutrient	Value	Conclusion
Total Fat	1.5 g	Total Fat content is Low.
Saturated Fat	0.36 g	Saturated fat is Low
Trans Fat	0 g	Trans Fat is Low
Cholesterol	68 mg	Cholesterol is High
MUFA	0.3 g	MUFA is Low
PUFA	0.6 g	PUFA is Low
Omega-3 fatty acids	562.9 mg	Omega-3 fatty acids is High
Omega-6 fatty acids	14 mg	Omega-6 fatty acids is Low