How much fat is there in Smoked Cisco Fish?

100g of Smoked Cisco Fish contains 11.9 g of Fat. Thus, Smoked Cisco Fish food is Average in Fat.

Nutrient Value Conclusion

Total Fat 11.9 g Total Fat content is Average.

Saturated Fat 1.7 g Saturated fat is Average

Trans Fat 0 g Trans Fat is Low

Cholesterol 32 mg Cholesterol is Average

MUFA 5.5 g MUFA is Average

PUFA 2.3 g PUFA is Low

Omega-3 fatty acids 1519 mg Omega-3 fatty acids is Very High

Omega-6 fatty acids 422 mg Omega-6 fatty acids is Low

Nutrient	Value	Conclusion
Total Fat	11.9 g	Total Fat content is Average.
Saturated Fat	1.7 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	32 mg	Cholesterol is Average
MUFA	5.5 g	MUFA is Average
PUFA	2.3 g	PUFA is Low
Omega-3 fatty acids	1519 mg	Omega-3 fatty acids is Very High
Omega-6 fatty acids	422 mg	Omega-6 fatty acids is Low