How much fat is there in Bluefish?

100g of Bluefish contains 4.2 g of Fat. Thus, Bluefish food is Average in Fat.

Nutrient Value Conclusion

Total Fat 4.2 g Total Fat content is Average.

Saturated Fat 0.92 g Saturated fat is Low

Trans Fat 0 g Trans Fat is Low

Cholesterol 59 mg Cholesterol is Average

MUFA 1.8 g MUFA is Low

PUFA 1.1 g PUFA is Low

Omega-3 fatty acids 833 mg Omega-3 fatty acids is Very High

Omega-6 fatty acids 60 mg Omega-6 fatty acids is Low

Nutrient	Value	Conclusion
Total Fat	4.2 g	Total Fat content is Average.
Saturated Fat	0.92 g	Saturated fat is Low
Trans Fat	0 g	Trans Fat is Low
Cholesterol	59 mg	Cholesterol is Average
MUFA	1.8 g	MUFA is Low
PUFA	1.1 g	PUFA is Low
Omega-3 fatty acids	833 mg	Omega-3 fatty acids is Very High
Omega-6 fatty acids	60 mg	Omega-6 fatty acids is Low