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How much fat is there in Bluefish?

How much fat is there in Bluefish?

100g of Bluefish contains 4.2 g of Fat. Thus, Bluefish food is Average in Fat.

NutrientValueConclusion
Total Fat4.2 gTotal Fat content is Average.
Saturated Fat0.92 gSaturated fat is Low
Trans Fat0 gTrans Fat is Low
Cholesterol59 mgCholesterol is Average
MUFA1.8 gMUFA is Low
PUFA1.1 gPUFA is Low
Omega-3 fatty acids833 mgOmega-3 fatty acids is Very High
Omega-6 fatty acids60 mgOmega-6 fatty acids is Low

Learn More about Bluefish