| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 4.8 g | Total Fat content is Average. |
| Saturated Fat | 1.3 g | Saturated fat is Average |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 60 mg | Cholesterol is High |
| MUFA | 1.2 g | MUFA is Low |
| PUFA | 1.6 g | PUFA is Low |
| Omega-3 fatty acids | 1478.1 mg | Omega-3 fatty acids is Very High |
| Omega-6 fatty acids | 97 mg | Omega-6 fatty acids is Low |