How much fat is there in Beef, Boneless Bottom Steak, Bottom Round,All Grades, Separable Lean and Fat (Raw)?

100g of Beef, Boneless Bottom Steak, Bottom Round,All Grades, Separable Lean and Fat (Raw) contains 5.5 g of Fat. Thus, Beef, Boneless Bottom Steak, Bottom Round,All Grades, Separable Lean and Fat (Raw) food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	5.5 g	Total Fat content is Average.
Saturated Fat	2 g	Saturated fat is Average
Trans Fat	0.2 g	Trans Fat is Low
Cholesterol	61 mg	Cholesterol is High
MUFA	2.5 g	MUFA is Low
PUFA	0.3 g	PUFA is Low
Omega-3 fatty acids	3 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	212 mg	Omega-6 fatty acids is Low