How much fat is there in Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled?

100g of Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled contains 6.8 g of Fat. Thus, Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	6.8 g	Total Fat content is Average.
Saturated Fat	2.5 g	Saturated fat is Average
Trans Fat	0.2 g	Trans Fat is Low
Cholesterol	77 mg	Cholesterol is High
MUFA	2.7 g	MUFA is Low
PUFA	0.4 g	PUFA is Low
Omega-3 fatty acids	12 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	244 mg	Omega-6 fatty acids is Low