How much fat is there in Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled?

100g of Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled contains 12.8 g of Fat. Thus, Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	12.8 g	Total Fat content is Average.
Saturated Fat	5.1 g	Saturated fat is High
Trans Fat	0.5 g	Trans Fat is Very High
Cholesterol	83 mg	Cholesterol is High
MUFA	5.3 g	MUFA is Average
PUFA	0.6 g	PUFA is Low
Omega-3 fatty acids	20 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	387.9 mg	Omega-6 fatty acids is Low