How much fat is there in Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled?

100g of Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled contains 7.2 g of Fat. Thus, Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	7.2 g	Total Fat content is Average.
Saturated Fat	2.8 g	Saturated fat is Average
Trans Fat	0.3 g	Trans Fat is Low
Cholesterol	78 mg	Cholesterol is High
MUFA	2.9 g	MUFA is Low
PUFA	0.4 g	PUFA is Low
Omega-3 fatty acids	13 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	285 mg	Omega-6 fatty acids is Low