How much fat is there in Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw?

100g of Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw contains 6.2 g of Fat. Thus, Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	6.2 g	Total Fat content is Average.
Saturated Fat	2.1 g	Saturated fat is Average
Trans Fat	0.2 g	Trans Fat is Low
Cholesterol	57 mg	Cholesterol is Average
MUFA	2.1 g	MUFA is Low
PUFA	0.3 g	PUFA is Low
Omega-3 fatty acids	10 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	236 mg	Omega-6 fatty acids is Low