How much fat is there in Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Grilled?

100g of Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Grilled contains 11.5 g of Fat. Thus, Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Grilled food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	11.5 g	Total Fat content is Average.
Saturated Fat	4.4 g	Saturated fat is High
Trans Fat	0.5 g	Trans Fat is Low
Cholesterol	83 mg	Cholesterol is High
MUFA	4.6 g	MUFA is Average
PUFA	0.6 g	PUFA is Low
Omega-3 fatty acids	23 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	395 mg	Omega-6 fatty acids is Low