How much fat is there in Infraspinatus Flat Iron Steak Grilled Beef Value Cut Cooked Choice Trimmed to 0" Fat Separable Lean and Fat Steak Top Blade Shoulder Clod Chuck Beef?

100g of Infraspinatus Flat Iron Steak Grilled Beef Value Cut Cooked Choice Trimmed to 0" Fat Separable Lean and Fat Steak Top Blade Shoulder Clod Chuck Beef contains 13.6 g of Fat. Thus, Infraspinatus Flat Iron Steak Grilled Beef Value Cut Cooked Choice Trimmed to 0" Fat Separable Lean and Fat Steak Top Blade Shoulder Clod Chuck Beef food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	13.6 g	Total Fat content is High.
Saturated Fat	5.4 g	Saturated fat is High
Trans Fat	0.5 g	Trans Fat is Very High
Cholesterol	83 mg	Cholesterol is High
MUFA	5.7 g	MUFA is Average
PUFA	0.6 g	PUFA is Low
Omega-3 fatty acids	19 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	385 mg	Omega-6 fatty acids is Low