How much fat is there in Beef Steak,T-Ranch Cut Steak Center Cut, Beef Value Cut Cooked, Choice Trimmed to 0" Fat. Separable Lean and Fat Steak Shoulder Top?

100g of Beef Steak,T-Ranch Cut Steak Center Cut, Beef Value Cut Cooked, Choice Trimmed to 0" Fat. Separable Lean and Fat Steak Shoulder Top contains 8.1 g of Fat. Thus, Beef Steak,T-Ranch Cut Steak Center Cut, Beef Value Cut Cooked, Choice Trimmed to 0" Fat. Separable Lean and Fat Steak Shoulder Top food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	8.1 g	Total Fat content is Average.
Saturated Fat	3 g	Saturated fat is Average
Trans Fat	0.3 g	Trans Fat is Low
Cholesterol	74 mg	Cholesterol is High
MUFA	3.4 g	MUFA is Average
PUFA	0.4 g	PUFA is Low
Omega-3 fatty acids	13 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	282 mg	Omega-6 fatty acids is Low