How much fat is there in Roasted Cooked USDA Select Trimmed to 0" Fat Separable Lean and Fat Clod Roast Chuck Beef?

100g of Roasted Cooked USDA Select Trimmed to 0" Fat Separable Lean and Fat Clod Roast Chuck Beef contains 8.8 g of Fat. Thus, Roasted Cooked USDA Select Trimmed to 0" Fat Separable Lean and Fat Clod Roast Chuck Beef food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	8.8 g	Total Fat content is Average.
Saturated Fat	3.3 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	73 mg	Cholesterol is High
MUFA	4.2 g	MUFA is Average
PUFA	0.4 g	PUFA is Low
Omega-3 fatty acids	76 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	322 mg	Omega-6 fatty acids is Low