How much fat is there in Roasted Cooked USDA Select Trimmed to 0" Fat Separable Lean and Fat Clod Roast Chuck Beef?

100g of Roasted Cooked USDA Select Trimmed to 0" Fat Separable Lean and Fat Clod Roast Chuck Beef contains 8.8 g of Fat. Thus, Roasted Cooked USDA Select Trimmed to 0" Fat Separable Lean and Fat Clod Roast Chuck Beef food is Average in Fat.

NutrientValueConclusion
Total Fat8.8 gTotal Fat content is Average.
Saturated Fat3.3 gSaturated fat is Average
Trans Fat0 gTrans Fat is Low
Cholesterol73 mgCholesterol is High
MUFA4.2 gMUFA is Average
PUFA0.4 gPUFA is Low
Omega-3 fatty acids76 mgOmega-3 fatty acids is Low
Omega-6 fatty acids322 mgOmega-6 fatty acids is Low