How much fat is there in Roasted Cooked USDA Choice Trimmed to 0" Fat Separable Lean and Fat Clod Roast Chuck Beef?

100g of Roasted Cooked USDA Choice Trimmed to 0" Fat Separable Lean and Fat Clod Roast Chuck Beef contains 12.3 g of Fat. Thus, Roasted Cooked USDA Choice Trimmed to 0" Fat Separable Lean and Fat Clod Roast Chuck Beef food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	12.3 g	Total Fat content is Average.
Saturated Fat	4.3 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	67 mg	Cholesterol is High
MUFA	5.9 g	MUFA is Average
PUFA	0.5 g	PUFA is Low
Omega-3 fatty acids	118 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	324 mg	Omega-6 fatty acids is Low