How much fat is there in Broiled Cooked USDA Select Trimmed to 0" Fat Separable Lean and Fat Top Blade Chuck Beef?

100g of Broiled Cooked USDA Select Trimmed to 0" Fat Separable Lean and Fat Top Blade Chuck Beef contains 10 g of Fat. Thus, Broiled Cooked USDA Select Trimmed to 0" Fat Separable Lean and Fat Top Blade Chuck Beef food is Average in Fat.

NutrientValueConclusion
Total Fat10 gTotal Fat content is Average.
Saturated Fat3.5 gSaturated fat is Average
Trans Fat0 gTrans Fat is Low
Cholesterol67 mgCholesterol is High
MUFA4.2 gMUFA is Average
PUFA0.4 gPUFA is Low
Omega-3 fatty acids53 mgOmega-3 fatty acids is Low
Omega-6 fatty acids294 mgOmega-6 fatty acids is Low