How much fat is there in Broiled Cooked USDA Select Trimmed to 0" Fat Separable Lean and Fat Top Blade Chuck Beef?

100g of Broiled Cooked USDA Select Trimmed to 0" Fat Separable Lean and Fat Top Blade Chuck Beef contains 10 g of Fat. Thus, Broiled Cooked USDA Select Trimmed to 0" Fat Separable Lean and Fat Top Blade Chuck Beef food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	10 g	Total Fat content is Average.
Saturated Fat	3.5 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	67 mg	Cholesterol is High
MUFA	4.2 g	MUFA is Average
PUFA	0.4 g	PUFA is Low
Omega-3 fatty acids	53 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	294 mg	Omega-6 fatty acids is Low